Aware – Life Skills Group will run a series of talks in Booterstown Pastoral Centre on the following evenings: Thursday Evenings 6th, 13th, 20th, 27th February and 5th and 12th March. If you have any queries or to book your please Tel: 01-6617211 or email firstname.lastname@example.org
Based on the principles of cognitive behavioural therapy (CBT), the Life Skills programmes are designed to help people learn more about how we think and how this can influence our actions in helpful or unhelpful ways.
The Life Skills Group Programme is delivered over the course of six weeks in 90 minute evening sessions. With the help of a series of easy-to-follow booklets and expert guidance from a trained facilitator at each session, you can learn how to better manage the stress of everyday life, recognise and manage unhelpful thoughts, learn new ways of thinking and ultimately begin the journey to a healthier and more confident life.