Move Easy with the Feldenkrais Method®

Feldenkrais Mobility class

MOVE EASY with LESS PAIN, more comfort when sitting, standing & walking

Free introductory classes – Tuesdays 6.15pm – 7.15pm

The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.

What are the benefits?
• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities
• Increased vitality

Cost: €20 Wear warm, comfortable clothes

For more information contact: Conor on +353 (0)86 839 1969 Email: mulligan.conor@gmail.com